![Krav Maga self-defense group class](https://static.wixstatic.com/media/71257b_4a752aa0841c4ea48efff8829d339002~mv2.jpg/v1/crop/x_0,y_0,w_1080,h_661/fill/w_776,h_475,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/VideoCapture_20210722-143040_edited.jpg)
SELF-DEFENSE & FITNESS CLASSES TO HELP YOU RISE!
Looking for a community that's enthusiastic and motivated to help each other rise up safer, fitter, and more confident? Look no further! Our classes are designed to help you rise above life's challenges and become the best version of yourself. Join us today and become part of a community that's passionate about helping each other succeed!
ENCOURAGING & FUN WORKOUTS
At Rise, knowledge meets passion and we are dedicated to helping you achieve success! With a supportive community, you'll find the motivation and encouragement you need to reach your goals. Our training will engage and keep you hooked because every session is fun and exciting. Get ready to unlock your full potential and experience personal growth like never before!
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Group Classes & Private Training
Interested in self defense? Looking to improve your health, fitness levels and mobility? Want to relieve stress and just hit things? Look no further! We offer exciting workouts, stress relief and self-defense training with the guidance and support of our coaches to help you achieve your goals and explore new ones.
![](https://static.wixstatic.com/media/71257b_b15c9af084424e67ae92fed6f10d8cc7~mv2.jpg/v1/fill/w_230,h_276,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/71257b_b15c9af084424e67ae92fed6f10d8cc7~mv2.jpg)
![Sparology_edited.jpg](https://static.wixstatic.com/media/71257b_368bc45371cd478b80ed887ab1ea5205~mv2.jpg/v1/fill/w_204,h_277,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/71257b_368bc45371cd478b80ed887ab1ea5205~mv2.jpg)
![Cross Fit Class](https://static.wixstatic.com/media/fa8987c72fd44e9f862ca0fe2a808927.jpg/v1/fill/w_230,h_153,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/fa8987c72fd44e9f862ca0fe2a808927.jpg)
![Boxing Practice](https://static.wixstatic.com/media/11062b_5fdd2172152f4c7a84140f959eb9c925~mv2.jpg/v1/fill/w_230,h_154,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/11062b_5fdd2172152f4c7a84140f959eb9c925~mv2.jpg)
Krav Maga
Self-Defense
Non-Competitive
Kickboxing
Functional
Fitness
Private & Group
Training
![image1_edited.jpg](https://static.wixstatic.com/media/71257b_45c34759732d42648dc3270bb397373f~mv2.jpg/v1/fill/w_960,h_454,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/71257b_45c34759732d42648dc3270bb397373f~mv2.jpg)
Upcoming Events
Hit Us Up!
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Training Schedule
Contact us to set-up your training