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WELCOME TO 

RISE TRAINING

KRAV MAGA, MIXED MARTIAL ARTS AND FITNESS TRAINING TO MAKE YOU SAFER, FITTER & MORE CONFIDENT

Proudly serving Pennsylvania in Lancaster, Lebanon, Berks, and Dauphin Counties!

Hit Us Up!

717 - 999 - RISE (7473)

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Modern Self-Defense & Fitness For The Real World

We Are
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Founded in 2003, Fit to Fight® has become the standard for self-defense training.
 

Being fit and able to fight, mentally and physically, can help people of all ages prepare for any situation that comes their way. We offer Modern Krav Maga, Kickboxing, Muay Thai, Fitness, and Jiu-Jitsu for youth, teens, and adults.

Our classes are available for beginners, advanced practitioners, and everything in between. Contact us today to start your free planning session.

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Self-Defense and Fitness Programs

MODERN
KRAV MAGA

Designed for all skill levels, Modern Krav Maga provides dynamic training in practical techniques to ensure you're prepared for any situation. Training is backed by modern data and performed in a fun, safe environment that builds confidence along with physical, mental, and emotional strength. Modern Krav Maga is a transformative experience that keeps you engaged and coming back for more!

RYSE MARTIAL ARTS YOUTH 10-13

** COMING SOON **

Ryse Martial Arts is an empowering, dynamic training program for ages 10-13. Your child will train in monthly blocks of Krav Maga, Kickboxing, and Grappling, providing a fun and challenging environment that boosts confidence and discipline. Each session focuses on giving your child the tools to confidently rise to any challenge, both on and off the mat!

RISE FIT KICKBOXING

Elevate your workout with Rise Fit Kickboxing! This high-energy program fuses heavy bag training with functional fitness to deliver a full-body burn. Perfect for all fitness levels, these classes build strength, endurance, and agility while melting away stress! Join us for a dynamic fitness experience that leaves you feeling empowered, energized, and ready to take on the day! 

SPAROLOGY™ KICKBOXING

The Fit to Fight® SPARology™ Kickboxing program combines boxing, kickboxing, and Muay Thai for a full range striking program. We help you develop your own fighting style that works for you and your strengths while challenging you to grow and improve. Each class has a sparring and fitness element to it. So you can get fit to fight for what matters most: yourself and those closest to you.

RISE TRAINING

Central PA's Source for Krav Maga, Self-Defense, Kickboxing and Functional Fitness Training!

Proudly serving Lancaster, Lebanon, Berks, and Dauphin counties in Pennsylvania!

717-999-RISE (7473)

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